The times we live in are changing us. You may feel like you’re losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, experiencing suicidal thoughts.

Find and wield the knowledge you need to overcome depression and create a happy, healthy life.

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Meet the Author

Amir Siddiqui

Following a series of disappointments as a young man, Amir Siddiqui became depressed and suicidal. He spent the next eight years pursuing personal growth and completely turned his life around. Now he aims to help people overcome negative mindsets to live happy, healthy lives.

Amir was born in Pakistan and immigrated to the United States in 1994. He lives in Virginia, where he loves nature, particularly forest bathing, kayaking, and sailing. He also enjoys meditating and yoga.


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The Vital Duo:

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