I am going to share my own experience with Gluten and how do I deal with it. I have had chronic constipation for many years and I didn’t know why. I was diagnosed IBS (Irritable bowel syndrome) by medical doctor and recommended to take fiber every day. I started...
If you have read my previous blogs, then you are aware that I write my Bi-weekly blog based on my understanding which I acquire in my personal growth journey. When you take time away from stresses of work and daily life, it can improve your motivations, relationships,...
I already discussed Cognitive behavior therapy (CBT) and EMDR in my previous blogs as psychotherapeutic options for your individual mental and emotional needs. If you haven’t read those blogs yet, then I would suggest you reading those blogs. That way you would have...
I described in my previous blog that how cognitive behavior (CBT) therapy didn’t help me despite the fact that CBT is considered the gold standard of psychotherapy. The reason CBT didn’t help me because I went through complex trauma which is described as exposure to...
I will be sharing my insights into cognitive behavior therapy (CBT). The lessons I learnt about the pros and cons of CBT are based on my experiences of receiving CBT sessions. You see I received around 55 CBT therapy sessions (2005—2006) and then I received 4 sessions...
