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My own experience combined with expert opinion about “Is GLUTEN bad for YOU??
I am going to share my own experience with Gluten and how do I deal with it. I have had chronic constipation for many...
VACATION can be a therapy for your body and mind.
If you have read my previous blogs, then you are aware that I write my Bi-weekly blog based on my understanding which...
Could Hypnotherapy be answers for your challenges??
I already discussed Cognitive behavior therapy (CBT) and EMDR in my previous blogs as psychotherapeutic options for...
Is EMDR therapy right fit for you??
I described in my previous blog that how cognitive behavior (CBT) therapy didn’t help me despite the fact that CBT is...
Is Cognitive behavior therapy good options for you challenges/issues??
I will be sharing my insights into cognitive behavior therapy (CBT). The lessons I learnt about the pros and cons of...
Pharmacotherapy/Drug Therapy
I will be sharing my insights into pharmacotherapy or more commonly referred to psychiatric medications based on my...
How Effective Acupuncture can be for healing body and mind??
As I said in my first Guidance blog that I will be sharing my insight into different modalities and therapies, so here...
GUIDANCE you can use to be Healthy and Happy if that is what you Desire
No, I am not an expert in any modality or therapy. However, I am more than happy to share my understanding which I...